coaching with

Internal family systems

Explore your internal system of parts to foster harmony, healing, and self-leadership through IFS.

Our sessions will be

Targeted

Slow and gentle is the fastest way — and that’s how we’ll begin. Our early sessions, will focus on identifying your protective parts, not to change them, but to meet them with acceptance and curiosity. The goal is to befriend them, to understand them, so they feel seen and respected.

Personalized

Together, we’ll explore the roots of your emotional pain and unmet needs, clarify boundaries that support your well-being, and strengthen your voice. The goal isn’t to fix you, but to create space for who you truly are — beyond the roles you’ve had to play.

Integrative

My certifications, which include IFS, Breathwork, and Psychedelic Facilitation, enable me to offer a diverse and comprehensive range of healing modalities within my practice. This combination allows me to tailor my approach to meet the unique needs of each individual I work with.

How you’ll feel

It’s always darkest before dawn, but discovering your shadows, your needs, and your voice brings light to all

Internal

family

systems

For people who are new to Internal Family Systems, IFS could be better understood as Parts-Work.

By engaging with your parts, you are empowered to navigate the complexities of your internal relationships with greater awareness and skill.

Our minds are made up of many parts — inner voices with their own needs, roles, and perspectives. At the center is the Self: calm, clear, and untouched by trauma. The Self isn’t driven by fear and can relate to each part with compassion. In our work, we’ll create space for your Self to lead, not by force, but through trust and gentle connection with what’s been carrying the weight.

A Roadmap for Our Work Together

In this space, no part of you needs to be exiled, fixed, or sacrificed. Every behavior, even the most confusing or self-defeating, is an attempt by your inner system to solve something important. Together, we’ll explore new solutions — ones rooted in compassion, not control. When your parts feel safe enough to soften, their pain can begin to heal. All of you is welcome here — even the hidden, wild, and beautifully complex corners of your psyche.

faqs

  • IFS is a therapeutic approach that helps you explore the different “parts” within your personality — inner voices, patterns, or emotional responses — and reconnect with your core Self, which is calm, compassionate, and whole.

  • Parts are aspects of your inner world that take on specific roles — like the inner critic, the people-pleaser, or the part that numbs out. They often form to help us survive or avoid pain, even if their strategies no longer serve us.

  • The Self is your centered, undamaged core — the part of you that can offer curiosity, clarity, and compassion to the rest of your system. It’s not an ideal to become, but a natural presence we access more fully as we heal.

  • IFS is non-pathologizing. Rather than analyzing symptoms or focusing only on behavior, IFS works from the inside out — creating a relationship with your internal system so that change happens through understanding and trust, not pressure.

  • We go at a pace that feels safe for you. You’re always in the driver’s seat, and we build safety before approaching anything overwhelming.

  • Yes. These experiences often arise from parts carrying unresolved pain, fear, or unmet needs. IFS offers a path toward healing the root causes, not just managing symptoms.

  • Not at all. You just need curiosity and a willingness to get to know yourself in a new way. I’ll guide you through the process at a pace that feels right.

  • IFS isn’t a religion or belief system, but many people find that it naturally deepens their sense of connection, meaning, or inner guidance. It’s compatible with — but not dependent on — any spiritual path.

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